This week as part of my grief journey and personal development I have enrolled in a 500 hour Yoga Teacher Training as I want to become a Yoga Instructor that focuses on grief, trauma, ptsd and healing. My first assignment was to record a video introduction about myself. It’s rough and dirty but its authentic. 🙂
My name is Kat and I have 4 great kids. I love my Jeep, epic road trips, living in Colorado and working. I am a WordPress Website and Brand Manager in Denver, Colorado.
My oldest child, Rachel, died at age 16 from a rare brain disease.