I gave up foods with added sugar about 73 days ago. The first few days was hard. I was super grumpy. Tired. I didn’t feel good. But I have stuck with it and have lost 20 pounds! The first 10 were easy to lose, they came off pretty quickly but it has been slow going ever since. Lots of water. Not enough sleep. This is definitely something that I can do for the rest of my life. Behavior modification is uncomfortable but very worthwhile. On a side note, it has been 84 days since I shaved my head for St. Baldrick’s. My hair is growing back so slowly and I am saving a fortune on shampoo! Photo: I took the picture last week while at Boondock’s (an outdoor adventure place) with Todd and London (his friend invited him to a birthday party).
I’ve skipped over a few days, mainly because I stayed in a remote place for a few days. I did stick to the diet but I didn’t write much down. Today is Friday the 13th and the kids are at homeschool enrichment. I had 2 cups of coffee with unsweetened soy creamer and 2 tangerines for breakfast. Sleep: 8 hours 10 minutes Steps:
Still pretty easy to follow, enjoying not having the “always hungry” feeling. I had no idea how much sugar is in food and how much the added sugar has been contributing to my hunger. I’m taking the kids 4 wheeling on Sunday (Rachel’s Deathiversary) with Colorado Jeep Girls and I need to plan ahead for lunch. Headed to Anna’s that night and will probably bring vegan chili for tacos. Breakfast was coffee and later on I had celery with peanut butter. This was lunch: I picked these beauties up from Walmart today. I can’t eat an occasional soy dog without ketchup and I need protein and peanut butter on celery is good for that! Sleep: 5 hours 54 minutes Weight: 7 pounds lost Steps: 17,515
The only thing I will say is now that I’ve gotten past the sugar withdrawal stage is this is pretty easy until you are starving and have to come up with something healthy, quickly. Will power is no joke. Breakfast was a half of a bagel, made in a real bagel shop and soft cream cheese. A couple of mandarin oranges and 2 cups of coffee. Lunch was a half of a can of corn (it was leftover from nachos yesterday), corn tortilla chips and plain hummus (Hope brand) with a giant squirt of sriracha. Cucumber for afternoon snack. Oh. And youngest got his braces today. This was him before. He was a bit nervous but I loaded him up with Tylenol before the appointment to take the edge off. ❤️ This is his obligatory embarrasing picture. I gave him $20 to spend at Target after he had them put on so don’t feel too embarrased for him. He sold out. Hahaha. This is one of those pictures that makes a Mother’s heart swell ridiculously. A snapshot in time. They asked him to empty his pockets for an x-ray and this is what he had on him. This was dinner: Sleep: 6 hours 28 minutes Weight: I didn’t weigh again. I’ll weigh Saturday. Steps: 18,285
I got up early today because I had a dentist appointment. On my first night or two of this 30 day sugar free challenge I bought myself a pack of gum to help with the cravings and I ended up losing a small piece of one of my molars. I was lucky and found out today that I do not need a root canal. 2 cups of coffee before the dentist. Gluten free mega pile of nachos for an early (11am) lunch. A pickle and a bunch of water this afternoon. I came to the realization that I can keep this up for the rest of my life. I feel less hungry than I usually do (I am normally hungry allllll of the time. Not real, stomach growling hunger, just the constant desire to stuff my face). I’m a month away from celebrating 2 years of veganism, I can do this sugar free thing for a long time. I hope this way of life helps me to lose weight, I will be pretty much devastated if this isn’t the one thing that helps me get past my constant struggle with weight. Being at my friends house is usually hard for me because she lives about 8,000 above sea level and I live 5,000 feet above sea level. I noticed after the first day that my body was able to breathe easier up there than it ever has. Is that related to losing a few pounds or breaking the hold that sugar has on me? I don’t know. It might be unrelated to both. This was dinner. 2 vegan hot dogs and 2 mandarin oranges. Spicy mustard instead of sugary ketchup. I miss ketchup. Sleep: 5 hours 15 minutes Weight: I didn’t weigh again. Bloat blows. Steps: 15,617
Alright. Back home and back on track. Still no sugar and going strong. I had some coffee and a banana for lunch. I bought some seltzer water and have been drinking a lot of that when my brain tries to convince me that I am hungry. I had a beautiful chick pea salad for lunch with tomatoes and some sugar free dressing. Dinner was a bowl of quinoa. Lots of water. I worked at amazon at night and did over 16,000 steps in less than 4 hours. It was an incredible workout. I haven’t weighed in a few days because I got my period and I know it will show I have gained weight. I feel swollen. It is so much fun being female (said no woman ever while menstruating). Sleep: 9 hours 38 minutes Weight: Did not weigh Steps: 20,402
I think I had a peanut butter wrap and some clementines in the morning. The peanut butter was organic with no added sugar. Mind you, I have learned that most peanut butter contains sugar. I might have had a glass of wine with lunch and coffee with breakfast. My diet sounds pretty piss poor but keep in mind I was away from home and I had a ton of water to drink. On the drive home from my friend’s house I took the kids to Taco Bell and had a couple of vegan tacos. For an evening snack we had popcorn. They had an Apple pie but I did not. I wasn’t even tempted. No need for afternoon naps and I’m not grumpy anymore. Sleep: 7 hours 17 minutes Weight: I didn’t weigh again Steps: 6,524 (not my best work but I was in the car for 3 hours and I didn’t go to work at night)
The next couple of days are going to be a little bit challenging because I am going to the mountains for a couple of days to hang out with my BFF and her 3 kids. I have a bunch of food packed and some red wine which has no added sugar and is vegan. Hopefully we go on a nice hike or walk but at that elevation (8,000) I might die. LOL Banana. Red wine. Chili for dinner. More red wine for dessert. Sleep: 5 hours 6 minutes Weight: Gained 2 pounds Steps: 13,849
Breakfast was a cup of coffee. Lunch another cup of coffee and 5 mandarin oranges. I need to be better prepared with food, our bananas aren’t ripe enough to eat. I had some leftover 5 Guys French Fries for dinner (they were free, that is my only excuse). I felt terrible at work last night after the fries. My stomach hurt, I felt nausea and I had to push myself to not be sluggish. I won’t be eating those fries again. Lesson learned. 🙁 Sleep: 7 hours and 28 minutes Weight: Down 1 pound Steps: 15,081
Breakfast is another boring cup of coffee with plain, soy creamer. I forgot to eat my banana. I forgot to mention that I’m not following any specific sugar free book or website. I’m simply reading labels and not eating anything with added sugar. Foods with natural fructose (fruit) are allowed and I can eat as many fruits and vegetables as I want. I’m also attempting gluten free. I don’t eat a lot of tortilla chips but when I do I make sure they’re corn chips. Julie has a friend who is gluten free so I did some extra label reading when she first started coming over. No bread or pasta. Potatoes are fine. Today my second child turns 14 but I’m abstaining from cake. I’m going to Make Believe Bakery here in Denver and will buy her some cupcakes. It’s an amazing, all vegan bakery that has the best cakes in the city. Another important point to mention is the supplements I am taking. No, not a plug for a MLM business (but those work for some people)… I am taking: 1100 of Omega 3 (including 660mg of DHA and 330mg of EPA, 2,000iu of Vitamin D, 500mg Magnesium, 2500mcg of B12 and a “complete” Multivitamin (which has another 1,000iu of Vitamin D). I spent a good 20 minutes reading the ingredients of each to make sure they did not contain any animal products. 12:23pm. It happened. I felt actual hunger. Stomach growling, true hunger. I was able to satiate my hunger an hour later with this chick pea salad. These are the vegan cupcakes I picked up for my kids. The were allowed 1 with lunch and 1 with dinner. To be honest, I felt guilty feeding them that much sugar but this is a process. It starts with me, much like veganism. I went vegan 2 years ago in May and they will celebrate their 2 years in July. I had a black bean quinoa pre packaged meal for dinner with 3 mandarin oranges (they’re tiny). The quinoa seemed much less salty. Bring on day 5! Sleep: 7 hours and 28 minutes Weight: Down 2 pounds Steps: 16,042
Day 3 was a bit easier. Boston had an orthodontist appointment on the other side of the city so I was distracted from my morning hunger. I had a banana and coffee for breakfast. After he was done with his appointment we went to Safeway where they had pints of strawberries 3 for $5. We went to target afterwards to pickup a few more things for Julie’s birthday (3/29). I had quinoa (and strawberries) for lunch which tasted unbelievably salty. I have had this particular quinoa many times since going vegan nearly 2 years ago but it never tasted that salty. I think I might have been dehydrated despite chugging water. Part of the detoxification process, maybe? I was really tired before going to amazon so I took a nap. I feel guilty napping when my kids are home but this challenge is being done for me AND for them. I had chips and hummus for dinner with sriracha mixed in. It tasted a lot like the curry hummus which I really like but can’t often find in the area I live in. I should have had cucumber instead of chips, saving my last cucumber for Thursday’s lunch. I drank a ton of water in both water and seltzer water form. I spent the best part of 4 hours picking up boxes and envelopes and lifting them into the sort slides at Amazon. I was sweating and my back was killing me at the end. Some of those boxes are super heavy so I got an exceptional workout today. I did not feel like my blood sugar was low at Amazon (no dizziness) and was less sluggish than on Tuesday. Sleep: 6 hours 35 minutes Weight: Down 2 pounds (my stomach seems to be less fat lol) Steps: 19,009
I’ll be honest. Day 2 was a bit rough. I had a banana and sugar free coffee creamer for breakfast, chili beans and corn chips (gluten free) for lunch, and a salad which I mostly threw out (spinach, black beans, red onions, no dressing, tomatoes and cucumber. I just ate some grape tomatoes. I slept in today and took a 2 hour nap before I went to Amazon. I have lost a couple of pounds already and my ring size has gone done at least one full size. There was definitely a feeling of being dizzy and out of it today. No headaches. I think I felt light headed because my blood sugar was low (I’m guessing). I definitely would not have been able to complete a long car trip today. Lots of water which seemed to help because I definitely had an increased thirst. Its easy to drink a ton of water living a mile above sea level but my regular water intake was not enough. I felt sluggish at amazon but managed to do a good job. I wasn’t extra irritable, there was one guy who was scanning boxes to the pallets on my side and I did consider tripping him a few times but that was the extent of my grumpy level. Much better than yesterday. Sleep: 10 hours + 2 hour early evening nap Weight: Down 1 pound Steps: 14, 3204 Bring on day 3.
Today is the day. I have decided to give up sugar for 30 days. Not fruit or natural sugar but sugar added into products unnecessarily like high fructose Corn syrup, corn syrup, fructose, sucrose and any other sugar. Fructose from fruit is okay on this adventure. Potatoes are cool. Bread is out since most bread has added sugar. Corn chips are okay. During the first day I felt a bit grumpy but I didn’t; really feel any side affects. May have been a bit less hungry but nothing was a big deal. I had a banana for breakfast with coffee and no sugar added creamer. Lunch was a bomb salad and dinner was some left over tofu that I had cooked with garlic, ginger and added some pickled cucumbers I made. I am doing this challenge because I want a clean mind and a healthier body. Everyone who goes sugar free seems to lose weight and can focus better than before they started this. I hope it works. I am “on the wagon” for the next thirty days. I started label reading and can’t believe how much sugar they add to nearly everything (including things like stuffing, ketchup, BBQ sauce is nearly entirely sugar, soda, tomato sauce, bread. Sleep: 6 hours Weight: Not telling but I’ll tell you how many pounds I’ve lost. Steps: 13, 052 Day one is over. Bring on day 2.
It’s been 11 months to the day that Rachel went away. Well, closer to a year now that I let this blog post slip away and stay in draft mode. I’ve been talking a lot with the kids and having conversations in my mind about what I am doing with my life. What kind of Mom I am. When Rachel was alive but getting worse because of Batten Disease, it became more difficult to leave the house. I was able to get her out of the house but it was really hard to accomplish and we could only go out for very short periods of time towards the end because of the bathroom and she couldn’t bear her own weight long enough to safely transfer from her wheelchair to the toilet. She didn’t really want to go many places because it was hard on her and loud. In private moments away from Rachel (when she was in school) I would talk to the kids about what we would do when she was gone. It was a shit conversation to have with them. Knowing that their sick sister was holding them back from living life, knowing that I would one day be without my daughter. But I promised them that one day we would be able to go and DO THINGS. We are coming up on a year and I’ve started to fufill that promise. It isn’t an easy task to get over the mental block of depression and anxiety that I seem to be left with. I shower, get dressed, have clients, a part time job and I take pretty good care of my kids. But something about getting dressed and LEAVING the house for reasons other than working at Amazon or buying food is really hard. I wish I knew why. This is the house where my daughter died. I hate it here and I definitely feel better once I am gone. I’ve called this last (almost) year “The Gap Year.” A gap year is often how you describe the year after high school or college that young people take to find themselves before taking the next step of college, graduate school or getting a real job. In my case I need to get a real life. I don’t want to leave my dead daughter behind in this process and maybe that’s why I have been tied to this house. Before she got really “sick” and affected by Batten Disease we used to go places, take road trips, visit amusement parks and go to the movies. (Movies with a lot of dialogue so she could follow along). I’ve started a small list of things I want to do and places I want to take the kids to see. But the gap year isn’t over yet and the weather still mostly sucks. If you have any suggestions for things to do this summer, please comment below. It has been 347 days since she died. It is so hard to believe. The featured image is the kids on St. Patrick’s day. Green sprite.
This year I am shaving my head at a St. Baldrick’s event here in Denver on March 16th at 1pm. St. Baldrick’s organizes fundraisers where people raise money in the weeks leading up to an event where people who have been raising money, shave their head. My goal was $1,000 and thanks to family and friends, I have reached my goal! If you’re bored and want to come buy me a Guinness after I shave, let me know. ❤️
Last night was a disaster. I work at an Amazon warehouse about 28 hours a week at night / on the weekends. Lots of deaf people work there and in order to help the deaf and the hearing communicate, Amazon periodically offers (optional) basic sign language classes. I went to my first class last night. The teacher and interpreter come in, both awesome and friendly. What are the odds that the teacher’s name is Rachel, the same name as my dead daughter? I fought back tears the whole class, tried everything I could think of to hold it together. Seeing her sign the letters for R a c h e l repeatedly, knowing my daughter could never have learned to sign because she went blind. It was too much. I am so upset that I couldn’t control my emotions, in public, for the first time since she died. I am angry that my grief is public and I feel exposed. My grief life and my fake work life have intersected. I want to quit. I tried to cry it out in a bathroom stall but had to stop in order to clock in to start my shift. Standing in the time clock line, dozens of people saw me crying. Another grieving Mom dragged me into the bathroom and waited with me while I ugly cried. I stayed after the class and worked my shift. I DESPISE how I feel when I cry in public. 3 more classes to go…
When Rachel was little she loved a boy who had cancer. She was a sweet soul who only saw the boy for the boy, she did not see the affects of cancer on his body. After having cancer for a long time, he died as a result of having Neuroblastoma. It is no secret that I didn’t put myself or Rachel’s brothers and sister through having a funeral for Rachel. Instead, in March, I am going to shave my head (for the second time since 2006) in honor of Rachel’s friend, Nathan and all kids who have survived cancer, who died as a result of cancer or who are currently fighting cancer. St. Baldrick’s raises money for pediatric cancer research and they hold fundraisers all over the United States, where folks raise money through donations and then shave their heads. I am shaving my head on March 16, 2018 and am asking for donations. For Rachel. For Rachel’s friend, Nathan. For any child you know who has or has had cancer. Please follow and donate to the tax deductible St. Baldrick’s fundraiser by clicking on this link. I shave my head back in 2006 for St. Baldrick’s. This featured image on this post is me and Rachel as I was pregnant with her youngest sibling, Boston. My hair was growing back in. Please donate. Please share. Pediatric Cancer is such a underfunded and curable cluster of diseases.